J Sampson 30:00 row
6,525m
Meters
30:00.0
Time
2:17.9
Pace
378
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 28 |
July 12, 2023 14:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,525m | 2:17.9 | 133 | 759 | 28 |
| 6:00.0 | 1,306m | 2:17.8 | 134 | 760 | 29 |
| 12:00.0 | 1,307m | 2:17.7 | 134 | 761 | 28 |
| 18:00.0 | 1,303m | 2:18.1 | 133 | 756 | 28 |
| 24:00.0 | 1,302m | 2:18.2 | 132 | 755 | 28 |
| 30:00.0 | 1,307m | 2:17.7 | 134 | 761 | 29 |