J Sampson 2:21 row
522m
Meters
2:21.1
Time
2:15.1
Pace
30
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 29 |
July 14, 2023 15:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.1 | 522m | 2:15.1 | 142 | 787 | 29 |
| 2:21.1 | 523m | 2:14.8 | 143 | 790 | 29 |