J Sampson 20:00 row
4,546m
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
July 14, 2023 15:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,546m | 2:11.9 | 152 | 823 | 30 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 30 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 30 |
| 12:00.0 | 911m | 2:11.7 | 153 | 827 | 30 |
| 16:00.0 | 910m | 2:11.8 | 153 | 825 | 30 |
| 20:00.0 | 909m | 2:12.0 | 152 | 823 | 30 |