J Sampson 30:00 row
6,572m
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 28 |
July 17, 2023 13:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,572m | 2:16.9 | 136 | 769 | 28 |
| 6:00.0 | 1,314m | 2:16.9 | 136 | 768 | 29 |
| 12:00.0 | 1,316m | 2:16.7 | 137 | 770 | 28 |
| 18:00.0 | 1,312m | 2:17.1 | 136 | 766 | 28 |
| 24:00.0 | 1,316m | 2:16.7 | 137 | 770 | 28 |
| 30:00.0 | 1,315m | 2:16.8 | 136 | 769 | 28 |