J Sampson 20:00 row
4,622m
Meters
20:00.0
Time
2:09.8
Pace
280
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
July 18, 2023 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,622m | 2:09.8 | 160 | 850 | 30 |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 30 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 30 |
| 12:00.0 | 925m | 2:09.7 | 160 | 851 | 30 |
| 16:00.0 | 924m | 2:09.8 | 160 | 849 | 30 |
| 20:00.0 | 926m | 2:09.5 | 161 | 853 | 31 |