J Sampson 30:00 row
6,621m
Meters
30:00.0
Time
2:15.9
Pace
388
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 29 |
July 20, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,621m | 2:15.9 | 139 | 779 | 29 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 29 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 30 |
| 18:00.0 | 1,322m | 2:16.1 | 139 | 777 | 29 |
| 24:00.0 | 1,322m | 2:16.1 | 139 | 777 | 29 |
| 30:00.0 | 1,326m | 2:15.7 | 140 | 781 | 29 |