J Sampson 1:11 row
274m
Meters
1:11.3
Time
2:10.1
Pace
16
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
July 21, 2023 15:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11.3 | 274m | 2:10.1 | 159 | 846 | 30 |
| 1:11.3 | 275m | 2:09.6 | 161 | 852 | 30 |