J Sampson 20:00 row
4,655m
Meters
20:00.0
Time
2:08.8
Pace
285
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 30 |
July 21, 2023 15:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,655m | 2:08.8 | 163 | 862 | 30 |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 31 |
| 8:00.0 | 932m | 2:08.7 | 164 | 864 | 31 |
| 12:00.0 | 929m | 2:09.1 | 162 | 858 | 31 |
| 16:00.0 | 930m | 2:09.0 | 163 | 860 | 30 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 31 |