J Sampson 20:00 row
4,418m
Meters
20:00.0
Time
2:15.8
Pace
258
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 30 |
July 31, 2023 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,418m | 2:15.8 | 140 | 780 | 30 |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 29 |
| 8:00.0 | 935m | 2:08.3 | 166 | 869 | 32 |
| 12:00.0 | 873m | 2:17.4 | 135 | 763 | 30 |
| 16:00.0 | 865m | 2:18.7 | 131 | 751 | 29 |
| 20:00.0 | 881m | 2:16.2 | 139 | 776 | 30 |