J Sampson 2:16 row
520m
Meters
2:16.6
Time
2:11.3
Pace
31
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
September 10, 2023 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:16.6 | 520m | 2:11.3 | 154 | 831 | 29 |
| 2:16.6 | 520m | 2:11.3 | 154 | 831 | 29 |