J Sampson 500m row
500m
Meters
1:55.3
Time
1:55.3
Pace
31
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 35 |
September 23, 2023 14:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 35 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 36 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 34 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 36 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 36 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 34 |