J Sampson 2:30 row
540m
Meters
2:30.1
Time
2:18.9
Pace
31
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 29 |
October 09, 2023 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.1 | 540m | 2:18.9 | 130 | 748 | 29 |
| 2:30.1 | 540m | 2:18.9 | 130 | 748 | 29 |