J Sampson 3:10 row
664m
Meters
3:10.0
Time
2:23.0
Pace
37
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
October 19, 2023 14:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:10.0 | 664m | 2:23.0 | 120 | 711 | 20 |
| 3:10.0 | 665m | 2:22.8 | 120 | 713 | 20 |