J Sampson 500m row
500m
Meters
1:53.0
Time
1:53.0
Pace
33
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1134 |
| Stroke Rate | 32 |
October 19, 2023 14:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 32 |
| 0:22.0 | 100m | 1:50.0 | 263 | 1205 | 35 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 29 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 31 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 31 |
| 0:22.3 | 500m | 1:51.5 | 252 | 1168 | 35 |