J Sampson 500m row
500m
Meters
1:52.3
Time
1:52.3
Pace
34
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 34 |
October 19, 2023 14:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 34 |
| 0:21.9 | 100m | 1:49.5 | 267 | 1217 | 36 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 32 |
| 0:22.4 | 300m | 1:52.0 | 249 | 1157 | 35 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 35 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 34 |