J Sampson 20:00 row
4,688m
Meters
20:00.0
Time
2:07.9
Pace
289
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
October 23, 2023 14:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,688m | 2:07.9 | 167 | 874 | 31 |
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 32 |
| 8:00.0 | 936m | 2:08.2 | 166 | 871 | 31 |
| 12:00.0 | 935m | 2:08.3 | 166 | 869 | 31 |
| 16:00.0 | 939m | 2:07.7 | 168 | 877 | 31 |
| 20:00.0 | 942m | 2:07.3 | 169 | 882 | 31 |