J Sampson 2:21 row
527m
Meters
2:21.6
Time
2:14.3
Pace
31
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 30 |
October 30, 2023 14:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.6 | 527m | 2:14.3 | 144 | 796 | 30 |
| 2:21.6 | 528m | 2:14.0 | 145 | 799 | 30 |