J Sampson 5x500m/2:00r row
2,500m
Meters
10:29.3
Time
2:05.8
Pace
156
Calories
| Rest Distance | 52m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,552m |
| Overall Time | 20:29.3 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 31 |
November 03, 2023 16:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:29.3 | 2,500m | 2:05.8 | 176 | 904 | 31 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 33 | |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 32 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 31 | |
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 30 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 30 | |
| r52m |