J Sampson 4000m row
4,000m
Meters
17:58.8
Time
2:14.8
Pace
237
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 28 |
November 09, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:58.8 | 4,000m | 2:14.8 | 143 | 791 | 28 |
| 17:58.8 | 4,000m | 2:14.8 | 143 | 791 | 28 |