J Sampson 3x500m/2:00r row
1,500m
Meters
6:03.9
Time
2:01.3
Pace
98
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,531m |
| Overall Time | 12:03.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 29 |
November 21, 2023 15:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.9 | 1,500m | 2:01.3 | 196 | 974 | 29 | |
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 28 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 29 | |
| 1:50.5 | 500m | 1:50.5 | 259 | 1192 | 32 | |
| r31m |