J Sampson 2:26 row
504m
Meters
2:26.8
Time
2:25.6
Pace
28
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
November 22, 2023 14:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:26.8 | 504m | 2:25.6 | 113 | 689 | 25 |
| 2:26.8 | 505m | 2:25.3 | 114 | 692 | 25 |