J Sampson 2:19 row
508m
Meters
2:19.6
Time
2:17.4
Pace
29
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
November 27, 2023 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:19.6 | 508m | 2:17.4 | 135 | 764 | 28 |
| 2:19.6 | 509m | 2:17.1 | 136 | 767 | 28 |