J Sampson 2:30 row
520m
Meters
2:30.1
Time
2:24.3
Pace
29
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 28 |
November 28, 2023 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:30.1 | 520m | 2:24.3 | 116 | 700 | 28 |
| 2:30.1 | 520m | 2:24.3 | 116 | 700 | 28 |