J Sampson 500m row
500
Meters
1:59.7
Time
1:59.7
Pace
30
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
November 28, 2023 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 30 | 32 |
| 0:23.3 | 100 | 1:56.5 | 221 | 1061 | 6 | 34 |
| 0:24.3 | 200 | 2:01.5 | 195 | 971 | 6 | 32 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 6 | 32 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 6 | 32 |
| 0:24.0 | 500 | 2:00.0 | 203 | 997 | 6 | 33 |