J Sampson 500m row
500m
Meters
1:59.2
Time
1:59.2
Pace
30
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 33 |
December 01, 2023 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 33 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 36 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 34 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 33 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 31 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 33 |