J Sampson 2000m row
2,000m
Meters
8:58.7
Time
2:14.6
Pace
117
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 29 |
December 01, 2023 14:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:58.7 | 2,000m | 2:14.6 | 143 | 793 | 29 |
| 1:48.7 | 400m | 2:15.8 | 140 | 780 | 30 |
| 1:50.4 | 800m | 2:18.0 | 133 | 758 | 29 |
| 1:50.4 | 1,200m | 2:18.0 | 133 | 758 | 29 |
| 1:49.0 | 1,600m | 2:16.2 | 138 | 776 | 30 |
| 1:40.2 | 2,000m | 2:05.2 | 178 | 913 | 31 |