J Sampson 2000m row
2,000m
Meters
8:51.9
Time
2:12.9
Pace
117
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 29 |
December 02, 2023 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:51.9 | 2,000m | 2:12.9 | 149 | 812 | 29 |
| 1:47.3 | 400m | 2:14.1 | 145 | 799 | 31 |
| 1:48.3 | 800m | 2:15.3 | 141 | 785 | 30 |
| 1:48.2 | 1,200m | 2:15.2 | 141 | 786 | 29 |
| 1:47.5 | 1,600m | 2:14.3 | 144 | 796 | 29 |
| 1:40.7 | 2,000m | 2:05.8 | 175 | 903 | 31 |