J Sampson 2:28 row
521m
Meters
2:28.1
Time
2:22.1
Pace
29
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
December 03, 2023 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:28.1 | 521m | 2:22.1 | 122 | 719 | 28 |
| 2:28.1 | 521m | 2:22.1 | 122 | 719 | 28 |