J Sampson 1:04 row
240m
Meters
1:04.9
Time
2:15.2
Pace
14
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 30 |
December 08, 2023 14:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.9 | 240m | 2:15.2 | 142 | 787 | 30 |
| 1:04.9 | 240m | 2:15.2 | 142 | 787 | 30 |