J Sampson 2000m row
2,000m
Meters
8:56.8
Time
2:14.2
Pace
116
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
December 11, 2023 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:56.8 | 2,000m | 2:14.2 | 145 | 798 | 30 |
| 1:44.1 | 400m | 2:10.1 | 159 | 846 | 32 |
| 1:47.3 | 800m | 2:14.1 | 145 | 799 | 31 |
| 1:48.6 | 1,200m | 2:15.7 | 140 | 781 | 30 |
| 1:48.4 | 1,600m | 2:15.5 | 141 | 784 | 30 |
| 1:48.3 | 2,000m | 2:15.3 | 141 | 785 | 29 |