J Sampson 2x500m/1:00r row
1,000m
Meters
3:58.4
Time
1:59.2
Pace
65
Calories
| Rest Distance | 25m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,025m |
| Overall Time | 5:58.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 33 |
December 12, 2023 15:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 33 | |
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 33 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 34 | |
| r25m |