J Sampson 2:31 row
525m
Meters
2:31.5
Time
2:24.2
Pace
29
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 28 |
December 14, 2023 16:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.5 | 525m | 2:24.2 | 117 | 701 | 28 |
| 2:31.5 | 525m | 2:24.2 | 117 | 701 | 28 |