J Sampson 250m row
250m
Meters
0:51.6
Time
1:43.2
Pace
20
Calories
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 40 |
December 14, 2023 16:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 40 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 40 |