J Sampson 2000m row
2,000m
Meters
8:59.1
Time
2:14.7
Pace
115
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
December 15, 2023 14:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:59.1 | 2,000m | 2:14.7 | 143 | 792 | 29 |
| 1:46.6 | 400m | 2:13.2 | 148 | 809 | 31 |
| 1:49.1 | 800m | 2:16.3 | 138 | 774 | 29 |
| 1:48.9 | 1,200m | 2:16.1 | 139 | 777 | 29 |
| 1:47.7 | 1,600m | 2:14.6 | 143 | 793 | 29 |
| 1:46.7 | 2,000m | 2:13.3 | 148 | 807 | 29 |