J Sampson 2:24 row
503m
Meters
2:24.0
Time
2:23.1
Pace
28
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
December 18, 2023 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:24.0 | 503m | 2:23.1 | 119 | 710 | 28 |
| 2:24.0 | 503m | 2:23.1 | 119 | 710 | 28 |