J Sampson 1:04 row
240m
Meters
1:04.7
Time
2:14.7
Pace
14
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 31 |
December 18, 2023 14:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.7 | 240m | 2:14.7 | 143 | 791 | 31 |
| 1:04.7 | 240m | 2:14.7 | 143 | 791 | 31 |