J Sampson 1:10 row
262m
Meters
1:10.3
Time
2:14.1
Pace
15
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 30 |
December 18, 2023 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:10.3 | 262m | 2:14.1 | 145 | 798 | 30 |
| 1:10.3 | 263m | 2:13.6 | 147 | 804 | 30 |