J Sampson 20:00 row
4,701m
Meters
20:00.0
Time
2:07.6
Pace
290
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
December 20, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,701m | 2:07.6 | 168 | 879 | 32 |
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 32 |
| 8:00.0 | 941m | 2:07.5 | 169 | 880 | 33 |
| 12:00.0 | 938m | 2:07.9 | 167 | 875 | 32 |
| 16:00.0 | 938m | 2:07.9 | 167 | 875 | 32 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 32 |