J Sampson 20:00 row
4,722m
Meters
20:00.0
Time
2:07.0
Pace
292
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 31 |
December 21, 2023 14:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,722m | 2:07.0 | 171 | 887 | 31 |
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 31 |
| 8:00.0 | 943m | 2:07.2 | 170 | 884 | 32 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 32 |
| 16:00.0 | 947m | 2:06.7 | 172 | 892 | 31 |
| 20:00.0 | 951m | 2:06.1 | 174 | 899 | 31 |