J Sampson 30:00 row
6,333m
Meters
30:00.0
Time
2:22.1
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
December 23, 2023 15:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,333m | 2:22.1 | 122 | 719 | 27 |
| 6:00.0 | 1,216m | 2:28.0 | 108 | 671 | 27 |
| 12:00.0 | 1,244m | 2:24.6 | 116 | 697 | 27 |
| 18:00.0 | 1,261m | 2:22.7 | 120 | 714 | 28 |
| 24:00.0 | 1,284m | 2:20.1 | 127 | 737 | 28 |
| 30:00.0 | 1,329m | 2:15.4 | 141 | 784 | 28 |