J Sampson 2:29 row
524m
Meters
2:29.9
Time
2:23.0
Pace
29
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 30 |
December 27, 2023 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:29.9 | 524m | 2:23.0 | 120 | 711 | 30 |
| 2:29.9 | 524m | 2:23.0 | 120 | 711 | 30 |