J Sampson 30:00 row
6,464m
Meters
30:00.0
Time
2:19.2
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 29 |
December 27, 2023 14:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,464m | 2:19.2 | 130 | 746 | 29 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 29 |
| 12:00.0 | 1,267m | 2:22.0 | 122 | 720 | 28 |
| 18:00.0 | 1,282m | 2:20.4 | 126 | 735 | 29 |
| 24:00.0 | 1,303m | 2:18.1 | 133 | 756 | 29 |
| 30:00.0 | 1,352m | 2:13.1 | 148 | 810 | 30 |