J Sampson 30:00 row
6,596m
Meters
30:00.0
Time
2:16.4
Pace
385
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 28 |
January 03, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,596m | 2:16.4 | 138 | 774 | 28 |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 28 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 28 |
| 18:00.0 | 1,306m | 2:17.8 | 134 | 760 | 27 |
| 24:00.0 | 1,320m | 2:16.3 | 138 | 775 | 28 |
| 30:00.0 | 1,372m | 2:11.1 | 155 | 833 | 30 |