J Sampson 30:00 row

6,596m

Meters

30:00.0

Time

2:16.4

Pace

385

Calories

Average Watts138
Calories Per Hour774
Stroke Rate28

January 03, 2024 17:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,596m 2:16.4 138 774 28
6:00.0 1,302m 2:18.2 132 755 28
12:00.0 1,296m 2:18.8 131 749 28
18:00.0 1,306m 2:17.8 134 760 27
24:00.0 1,320m 2:16.3 138 775 28
30:00.0 1,372m 2:11.1 155 833 30