J Sampson 1:09 row
256m
Meters
1:09.0
Time
2:14.7
Pace
15
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
January 08, 2024 15:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:09.0 | 256m | 2:14.7 | 143 | 792 | 29 |
| 1:09.0 | 256m | 2:14.7 | 143 | 792 | 29 |