J Sampson 20:00 row
4,782m
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 31 |
January 15, 2024 16:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,782m | 2:05.4 | 177 | 909 | 31 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 32 |
| 8:00.0 | 952m | 2:06.0 | 175 | 901 | 31 |
| 12:00.0 | 954m | 2:05.7 | 176 | 905 | 31 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 30 |
| 20:00.0 | 963m | 2:04.6 | 181 | 922 | 31 |