J Sampson 20:00 row
4,819m
Meters
20:00.0
Time
2:04.5
Pace
305
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 30 |
January 21, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,819m | 2:04.5 | 181 | 924 | 30 |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 31 |
| 8:00.0 | 959m | 2:05.1 | 179 | 914 | 31 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 30 |
| 16:00.0 | 966m | 2:04.2 | 183 | 928 | 31 |
| 20:00.0 | 969m | 2:03.8 | 184 | 934 | 31 |