J Sampson 14:51 row
3,587m
Meters
14:51.6
Time
2:04.2
Pace
228
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 32 |
January 26, 2024 16:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:51.6 | 3,587m | 2:04.2 | 182 | 927 | 32 |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 32 |
| 8:00.0 | 962m | 2:04.7 | 180 | 920 | 33 |
| 12:00.0 | 970m | 2:03.7 | 185 | 936 | 32 |
| 14:51.6 | 688m | 2:04.7 | 180 | 921 | 31 |