J Sampson 20:00 row
4,880m
Meters
20:00.0
Time
2:02.9
Pace
313
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
January 29, 2024 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,880m | 2:02.9 | 188 | 948 | 32 |
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 31 |
| 8:00.0 | 966m | 2:04.2 | 183 | 928 | 32 |
| 12:00.0 | 974m | 2:03.2 | 187 | 944 | 33 |
| 16:00.0 | 976m | 2:02.9 | 188 | 948 | 33 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 34 |