J Sampson 19:04 row
4,263m
Meters
19:04.8
Time
2:14.2
Pace
253
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 28 |
January 30, 2024 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.8 | 4,263m | 2:14.2 | 145 | 797 | 28 |
| 5:00.0 | 1,195m | 2:05.5 | 177 | 909 | 31 |
| 10:00.0 | 1,155m | 2:09.8 | 160 | 849 | 30 |
| 15:00.0 | 1,058m | 2:21.7 | 123 | 722 | 27 |
| 19:04.8 | 855m | 2:23.1 | 119 | 710 | 27 |