J Sampson 28:09 row
6,373
Meters
28:09.1
Time
2:12.5
Pace
381
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 29 |
February 01, 2024 16:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:09.1 | 6,373 | 2:12.5 | 150 | 817 | 381 | 29 |
| 5:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 30 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 870 | 72 | 30 |
| 15:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 29 |
| 20:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 28 |
| 25:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 29 |
| 28:09.1 | 700 | 2:15.0 | 142 | 788 | 41 | 28 |